Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Hash Brown.

Nutrient	Amount and Unit	Percentage
Water	50.42 g	50.42%
Energy (calorie)	271 kcal
Energy (joule)	1133 kJ
Protein	2.48 g	2.48%
Total lipid (fat)	16.3 g	16.3%
Ash	2.25 g	2.25%
Carbohydrate, by difference	28.56 g	28.56%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.54 g	0.54%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	25.23 g	25.23%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	99 mg	0.10%
Potassium, K	341 mg	0.34%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0.34 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.153 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	5.6 mg	0.01%
Thiamin	0.127 mg
Riboflavin	0.032 mg
Niacin	1.733 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.18 mg
Folate, total	12 µg
Vitamin A, RAE	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	2.14 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	4.22 mg
Tocopherol, delta	0.58 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.08 mg
Fatty acids, total saturated	2.327 g	2.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.081 g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	1.038 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.091 g	0.09%
22:0 saturated fatty acid	0.049 g	0.05%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	8.055 g	8.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	7.848 g	7.85%
18:1 cis	7.825 g	7.82%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.154 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.015 g	0.02%
Fatty acids, total polyunsaturated	5.065 g	5.06%
18:2 undifferentiated	4.613 g	4.61%
18:2 n-6 c,c	4.574 g	4.57%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.439 g	0.44%
18:3 n-3 c,c,c (ALA)	0.412 g	0.41%
18:3 n-6 c,c,c	0.027 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.049 g	0.05%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.026 g	0.03%
Cholesterol	0 mg